Aerobic Fitball Classes (10 places)

This course takes a pre-booking basis. Registration Hotline: 9141 6776
Fitball exercise is popular in recent years; just one Fitball can modify different actions of physical movements, integrating sporting with entertainment.

Advantages of practicing Fitball:

1. Will help training in physical fitness, stretch the muscles and body coordination, balance, flexibility, and the deep trunk muscles, and help improve bad posture, physical coordination and joint flexibility.
2. Allows you to find out more characteristics of your own bodies, while improving posture and balance, strengthen the main abdomen muscles.
3. Besides obtain health, share health, and ease mental stress, the exercise can also improve and relieve a variety of physical pain.